Thursday, September 21, 2017

Stir-Fried Broccoli with Egg White

Broccoli is one of few vegetables that my kids like to eat so I almost always have it on the fridge. I also almost always have left over egg white from ice cream making so I thought I should try to use them both.
First, cut and rinse the broccoli

Steam the broccoli 'till half cooked - about 5 minutes

Meanwhile mince the garlic

Stir fry the ground meat and mushroom


Add the broccoli and egg white then continue stirring and cooking 'till cooked.


Stir-Fried Broccoli with Egg White

Cook time: 
Printable Recipe
Ingredients:
2 stalks of broccoli - rinsed, cut into bite pieces
1 big Portabella mushroom - sliced
3 cloves of garlic - minced
1/2 pound ground meat
3 egg whites
1 Tb oyster sauce
1 Tb soy sauce
1 tsp fish sauce
Dash of pepper and sugar
2 Tb vegetable oil
1 Tb butter

Directions:
1. Steam the broccoli 'till half cooked - about 5 minutes
2. Heat the stir-fry pan. Add the oil. When oil is hot, add the ground meat and garlic. Cook 'till they change color.
3. Add butter and mushroom. Continue stirring for about 3 minutes or until the mushrooms change color.
4. Add the steamed broccoli and egg white then continue stirring while adding the oyster sauce, soy sauce, fish sauce, pepper, and sugar.
5. Put into a serving bowl.

Enjoy!

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