Friday, July 13, 2018

Roasted Okra

I have been hearing the health benefit of okra so when I saw them at local's Farmer's Market, I couldn't wait to cook with them. My last attempt of cooking them wasn't so successful. None of us like its slimy texture so this time I tried roasting them in the oven. No more slimy texture and even the boys can eat them. Yes!

First thing first: rinse them then let them dry
Cut them into smaller pieces

Add olive oil and seasoning

Bake in the 400 degree Fahrenheit oven for about 15 minutes


Roasted Okra
Printable Recipe
Cooking time: 15 minutes
Ingredients:
1 pound okra
2 tablespoons olive oil
Seasoning: salt, ground pepper, paprika, dried thyme, and dried oregano - as prefer

Directions:
Preheat oven to 400 degree Fahrenheit
Rinse the okra, let it dry
Cut away the tip and stem ends then cut them into smaller pieces.
Place them inside a mixing bowl
Add the olive oil and seasoning as prefer. Mix them all up
Place them on top of baking pan
Bake for 15 minutes or until the okra is lightly browned

Enjoy!


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Gai Choy

Gailan

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